"Good communication is the bridge between confusion and clarity." Nat Turner It's no secret that communication is the key to success in...

The Dunn Girls can never be called boring, that's for sure. Between the three of us, there is always something going on, either with us...

This week started out ordinary but progressed into so much more, and I am tired! It’s been 10 weeks since I started my new position at...

Lately, I have noticed a little more swagger about me. I have been feeling good about myself, and it shows. It's in my posts, it's in my...

Cancer takes not only a physical toll on one's body, but also a mental and emotional toll on one's mind. This is not only true of the...

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through this awareness we can...

I didn't always have racing as a goal on my vision board. When I first decided to buy a treadmill, the idea was to walk, and maybe work...

I talk a lot about my weight loss, and what I have done to get here. I tend to gloss over, the weight gain, and what actually got me to...

Last January, my best friend invited me to join a three week reset group, filled with moms. I was still fairly new to the fitness game,...

December 6, 2020, the phone rang. I knew immediately it was the doctor calling to go over the results of my biopsy. Back in October, I...

Lately, my family counts by days. Sometimes forward, sometimes backward, just depends which way gives us a more positive outlook on what...

How did you get started? What's the secret? I bet it was hard! These are the three most common things folks say to me when asking about...

2021! For awhile there, it sure didn't feel like 2020 was going to end, but it did, and we mostly survived it's wrath. If you are...

Let's have a heart to heart. Ever have the wind knocked out of you? Like, gut punch, can't breathe, in shock moment? That happened to me...

We have almost made it through this year. Can you believe it? It started out well enough, 2020 was supposed to be a year of travel for...

In normal years, I'd be walking in right about now, with all the bounty I scored at lowest possible price from the night before. When I...

Happy Thanksgiving from family to yours. I am grateful for so many things this year. While I know 2020 has not been the best year, it has...

I can't believe it's already Thanksgiving. A holiday revolved around food, but I'm not even focused on the eating part. I'm more excited...

The decorations are out and we just spent a big part of the weekend starting to string them! I LOVE the holiday season, everything about...

" If you don't understand how a woman could both love her sister dearly and want to wring her neck at the same time, then you were...